設定硬性限額
先設定可負擔的存款、虧損及時間上限。
參與前，先做一個更安全的決定。
在冷靜時設定限額，了解如何暫停，切勿把博彩視為收入或追回損失的方法。
Stop first. Decide later.
This page is deliberately separated from promotions. It gives practical actions for limiting access, spending and harm before any operator comparison.
暫停參與
使用營運者及裝置封鎖工具拉開距離。
自我排除
如當地提供，使用跨營運者排除計劃。
尋求獨立協助
在危機前尋求支援及債務建議最有效。
Stop, block access to gambling services, contact someone you trust and use an independent support service available in South Africa. If you are in immediate danger, contact local emergency services.
60-SECOND SELF-CHECK
Pause if any answer is “yes”.
This is not a diagnosis. It is a prompt to stop and seek independent support before the situation becomes harder to manage.
- Have I spent essential money or hidden my spending?
- Am I chasing a loss or increasing stakes to change my mood?
- Have gambling sessions affected sleep, work or relationships?
- Would I feel uncomfortable showing these transactions to someone I trust?
Warning signs
- Spending more time or money than planned
- Trying to win back losses
- Borrowing or hiding gambling activity
- Missing work, study or family commitments
- Feeling anxious, irritable or unable to stop
Block access
Use device, browser, DNS or payment controls that make impulsive access harder.
Protect essential funds
Separate bills and savings, lower payment limits and never use credit or borrowed money.
Create distance
Take a meaningful break and ask a trusted person to help you maintain it.
01Set one hard money limit
02Choose a stop time
03Tell someone you trust
04Block access if limits fail
SAFETY BEFORE OFFERS
Safety Score methodology →Understand the evidence before choosing an operator.
Local support directory policy
Only publish a helpline, self-exclusion scheme or regulator after verifying it for South Africa. This template intentionally does not copy unverified support numbers between countries. In an emergency, contact local emergency services.